In this episode, I sit down with Kimberly to explore what emotions are really trying to tell us, the difference between anxiety and intuition, and how unprocessed emotions impact both our mental and spiritual well-being. We’ll also dive into why emotions always tell the truth, how trauma shapes our perception of reality, the steps to begin processing emotions in a way that leads to real transformation, and so much more.
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Emotions Always Tell the Truth
We often misinterpret emotions based on what we think they mean rather than what they are actually communicating. Emotions are always truthful because they stem from our inner spirit, guiding us toward what we need to address.
The Journey of a Therapist
Our host shares their journey as a therapist, realizing that many traditional approaches lacked depth and application. By listening deeply to clients and trusting the intuitive wisdom that emerges in sessions, they discovered insights that weren’t taught in textbooks but were invaluable in real-life healing.
The Power of Reflection and Experience
Experience alone doesn’t create wisdom—it’s the willingness to reflect, feel, and learn from experiences that leads to real transformation. This is why emotions must be acknowledged, understood, and processed rather than ignored or suppressed.
How People Typically Handle Emotions
Most people avoid dealing with emotions altogether. Negative emotions, when unprocessed, get stored in the body, leading to physical symptoms. Some doctors believe that up to 90% of physical health issues stem from unresolved emotions. Understanding this connection can help us take a more holistic approach to healing.
Understanding Anxiety and Sadness
Every emotion carries a specific message. For example:
- Sadness always indicates a loss or loss of hope.
- Anxiety can stem from either thoughts (cognitive anxiety) or past emotions (emotional anxiety). When caused by thoughts, it often signals a false perception that needs to be corrected.
Intuition vs. Anxiety
One of the biggest challenges people face is distinguishing between intuition and anxiety. The key takeaway: intuition does not come through fear or anxiety. Instead, it provides clarity and calm knowing, while anxiety creates confusion and distress. Learning to trust this distinction is crucial for emotional and spiritual growth.
The Impact of Ignoring Emotions
Suppressing emotions dims our inner light and disconnects us from our intuition. Over time, this self-betrayal can lead to deeper suffering. Ignoring emotions doesn’t make them disappear; instead, they manifest in other ways—through relationships, life circumstances, or even physical illness—until they can no longer be ignored.
Processing Emotions: A Three-Step Approach
- Identify the Emotion – Recognize what you’re feeling and name it.
- Feel It (If Necessary) – Only certain emotions (hurt, sadness, guilt) need to be fully felt; others simply need to be acknowledged.
- Understand Its Message – Emotions are messengers; once we process them, we can understand what they are trying to tell us and take action.
The Natural Order of Healing
True healing follows a sequence:
- Address current issues and bring stability to daily life.
- Once stable, process deeper emotional wounds.
- From there, access a greater sense of purpose and fulfillment.
Finding Light in the Darkness
For those struggling with hopelessness, the key is to find even a small source of light—whether through nature, music, community, or spiritual connection. Healing is not meant to be done alone; seeking support and putting oneself in spaces that nurture truth and growth can create powerful transformation.
Conclusion
Healing is limitless, but the biggest barrier is the belief that we must accept suffering as a lifelong burden. By understanding emotions as messages and honoring the natural process of healing, we can move beyond just managing emotions and truly transform our lives.
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