Episode 16 Part 1: Relationships With Eyes Wide Open
Watch or Listen On Your Favorite Streaming Service The House of Ego Is Crumbling—Here’s What’s Left We are living through a quiet crisis. One that’s not plastered across headlines, but felt in the isolation of our homes, the silence between our relationships, and the ache in our hearts. It’s the death of community. The loss of connection. And the rise of disconnection disguised as comfort. But here’s the truth no one wants to say: Disconnection isn’t just making us lonely. It’s destroying us. The Loneliness Epidemic Did you know 70% of people report chronic loneliness? We’ve traded front porch conversations for screens and silence. We “connect” online but feel more unseen than ever before. This isn’t just sad—it’s spiritually dangerous. When we numb ourselves with distraction, media, and isolation, we’re not resting—we’re parking the car and draining the tank. Real rest? It comes through spiritual connection. Real healing? It begins with genuine relationships. Correction: A Doorway, Not an Attack We talk often about growth—but rarely about the pain that comes with it. In the podcast, we break down this scripture: “Correction is grievous unto him that forsaketh the way: and he that hateth reproof shall die.” (Proverbs 15:10) If you bristle at feedback, resist accountability, or always blame others—take that as a warning. Resistance to correction is resistance to transformation. Real humility begins when we own our part in the pain, even when it wasn’t all our fault. That’s when the ego breaks—and the soul begins to breathe again. You Are Being Lied To Here’s something few people recognize: Most of your negative thoughts aren’t even yours. Evil (or ego, or Satan—call it what you want) speaks in your voice, mimics your tone, and makes you believe that your darkest thoughts are your own. You think you’re broken? You’re not.You think you’re too far gone? You’re not.You think your past disqualifies you? It doesn’t. When we learn to recognize deception, we reclaim our minds—and our peace. The Real War Is for Your Identity If evil had one goal, it would be this: Make you forget who you are—and keep you from ever sharing it. And the strategy?Distraction.Division.Discouragement. This is why spiritual awareness isn’t optional—it’s survival. We must develop clarity, vision, and emotional intelligence to navigate this chaotic world. Because truth is under attack, and only the still, spiritually tuned can hear the real voice that guides. The Way Forward: Choose Peace Over Being Right In a world that demands sides, where toxic group identities are built on “us vs. them,” we need a new posture: Would you rather be right—or have peace? Unity starts when we stop sacrificing who we are just to fit into what others expect. Real community welcomes your truth. Real friends don’t require your conformity. And real healing starts when we give more than we get. Practical Steps to Rebuild Connection The Invitation If you’ve ever felt the whisper that there’s more to life than what you’re living… that whisper is real. And if you’re ready to reconnect with your purpose, your people, and your Creator—we invite you to listen in. 🎧 Catch the full episode and start building the life you were born to live.Listen here!
Episode 15 Part 2: Stillness and Overcoming Thought
Watch or Listen On Your Favorite Streaming Service The Hidden Power of Stillness: How to Suffer Less and Live More We live in a world addicted to thinking.Our thoughts spin nonstop—planning, worrying, overanalyzing—until we’re worn out and disconnected from the present moment. But there’s a secret most people never discover: Stillness isn’t passive—it’s powerful.Stillness is where peace, clarity, and purpose are born. “When work is done with stillness, the sense of burden fades away.” When you give your full attention to what you’re doing—without resistance, distraction, or mental chatter—you become rooted. Present. Light. We often chase productivity or improvement, thinking more will make us feel better. But the truth is: peace doesn’t come from more—it comes from being. Stillness allows us to access a spiritual gift we all have but rarely develop:Discernment.The ability to feel what’s true, what’s false, what’s light, and what’s darkness. It’s how we begin to suffer less—by recognizing emotional pain before it takes root. ⸻ Many people believe all emotional suffering comes from thoughts. That’s only half true. Much of our suffering is rooted in unprocessed experiences—stored emotions we’ve never made space for. Stillness helps us slow down and listen. It helps us recognize which emotions are messengers and which are old ghosts. And with this awareness, we stop reacting to life and start responding with intention. This is where transformation begins. ⸻ Thinking isn’t bad—when it’s intentional. We need thought to solve problems, to plan, to reflect. But when we don’t set boundaries around our thoughts, they take over. That’s why daily planning and weekly reflection are sacred practices. They’re not just for productivity. They’re how we honor our spirit—which is naturally organized, creative, and forward-moving. Try this:• Take 5–10 minutes at night to plan your next day.• Set a time each week to reflect: “What’s the most important thing for me to work on this week?”• Use a journal or notes app to capture thoughts/emotions that arise during the day so you can revisit them later, rather than letting them hijack your focus. By creating a “shelf” for your thoughts, you stop letting them control you—and start reclaiming your presence. ⸻ Most people are terrified of letting go of their thoughts or emotional pain because they believe it’s who they are. But you are not your thoughts. You are the one observing them. And when you let go—even just for five seconds—you can begin to feel the peace that’s always been within you. This isn’t about suppressing pain. It’s about seeing it clearly, feeling it fully, and then asking:What deeper lesson is this here to teach me? ⸻ Here’s the truth: When you learn the deeper lesson, the trial doesn’t need to stay. We often go through the same painful patterns—over and over—because we haven’t yet learned what they came to teach us. Whether it’s relationship conflict, burnout, or even physical illness, there is a deeper lesson beneath the surface. And when we find it, things begin to change—on the outside, too. Your internal alignment affects your external reality. ⸻ Some emotions are invitations. When you feel sadness, you are spiritually entitled to receive light. Sadness is the most reliable cue that it’s time to seek help from God, the universe, or your higher self. The same is often true for:• Guilt (as a doorway to forgiveness)• Deep emotional pain (especially when we’ve done nothing to cause it) Stillness lets us hear the answers that are already waiting for us. ⸻ Stillness doesn’t just change your internal world. It changes your presence—and people feel that. When you’re still, people see their reflection in you. You become a mirror—calm, grounded, trustworthy. And sometimes, without saying a word, you help others see their own suffering clearly for the first time. That’s the gift. That’s the ripple. ⸻ Start Here: Two Practices to Shift Your Life1. Two-Minute Stillness PracticeStart small. Take two minutes each day to be still—no thoughts, no fixing. Just breathing and being.2. Create a Shelf for Your ThoughtsWhen a thought or emotion comes in hard, write it down. Let it know it has a place—but not right now. Then revisit it later with intention. ⸻ Final Thoughts You don’t need to escape your life to find peace.You just need to come back to it—with stillness. Start small. Start today. And let stillness become the most powerful force in your life. ⸻
Episode 15 Part 1: The Great Illusion of Resistance and Thought
Watch or Listen On Your Favorite Streaming Service The Power of Presence: The Antidote to Emotional Suffering We live in a culture of constant doing — rushing from task to task, thought to thought, stressor to stressor — often without pausing to ask: Where am I right now? The truth is, most of our emotional suffering doesn’t come from life itself — it comes from how our thoughts resist reality. This episode of the podcast is a powerful invitation to wake up to the present moment, where peace, connection, and healing live. Attachment Is the Root of Suffering Borrowing from Buddhist teachings, the podcast begins by exploring the concept of Dukkha — the inherent dissatisfaction that comes with human life. We always want more. We miss the mark. We think happiness lives in the next achievement, the next purchase, the next fix. In Christian terms, this is missing the mark — sin — which literally means “to stray from the path.” When we’re disconnected from presence, we fall into the trap of resistance and suffering. You Are Not Your Thoughts A profound message surfaces: You are not your thoughts.You are the awareness behind them — your true self is calm, intentional, honest, and full of light. But when you live stuck in your chaotic mind — constantly planning, worrying, reacting — you step out of this powerful self and into the “lobby” of chaos, where fear, shame, and comparison run wild. Presence: The Gateway to Peace, Power, and Connection Here’s the truth:💡 All meaningful connection requires presence.💡 Stress comes not from events — but from your resistance to them.💡 Stillness reconnects you with your soul, with God, with truth. “When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you get lost in the world.” Think about that. When you’re present — even just for 15 seconds — you’re back. You’re in control. You’re no longer a victim to your circumstances. You’re an active creator of your experience. Rituals of Presence The podcast offers practical tools for practicing presence: Presence isn’t about perfection. It’s about intention.Just start. Just try. Even 10 seconds of stillness is a win. Presence = Acceptance = Peace One of the most powerful concepts discussed is that of radical acceptance. Stress doesn’t come from traffic, hard conversations, or missed appointments — it comes from our refusal to accept those things as they are. When you’re present, acceptance happens naturally. You stop resisting life and start flowing with it. You gain energy instead of being drained by your thoughts. The Invitation This episode is more than a discussion — it’s a spiritual roadmap.It’s a reminder that you don’t need more — you need less. Less thinking.Less resistance.More stillness.More now. “If you really care about connecting with a friend, you visit them often. If you care about staying connected to your soul, visit it often too.” Take the invitation. Start with two minutes. Then three breaths. Then a sip of water in stillness. And slowly, watch your soul return to life. If you enjoyed these insights, be sure to listen to the full episode of the podcast. It dives even deeper into how presence transforms your emotional health, your relationships, and your ability to feel joy again.
EPISODE 14 Part 2: Soul-Level Purpose: Hearing the Call Beneath the Pain
Watch or Listen On Your Favorite Streaming Service The Hero’s Journey Within: How to Find Deeper Purpose and Healing In a world that rarely slows down, finding moments of stillness and true connection can feel impossible. Yet, it’s in these rare moments that we access the deepest healing and discover our life’s true purpose. In Episode 14 Part 2 of The Emotional Blueprint, we dive into the transformative process of self-discovery, drawing on the timeless wisdom of the hero’s journey. Responding to the Call: Every journey begins with a call. For many, this call comes as emotional pain, restlessness, or a sense of loss. The first step is to stop running from these feelings and start listening. Pain and challenges aren’t obstacles to avoid—they’re guides pointing us toward growth. When we choose to face our emotions, we open the door to transformation. The Power of Balance: Calming the Inner Waters Before we can embark on our journey, we must find balance. Imagine your soul as a boat on choppy waters; only when the waters calm can you set sail toward your destination. Achieving inner balance allows you to approach deeper work with clarity and strength. Deeper Work: True transformation requires courage. Like a Muay Thai fighter who strengthens their body by enduring pain, we strengthen our spirit by facing our wounds. This isn’t weakness—it’s the path to resilience. In many cultures, pain is shared and honored, not hidden. When we allow ourselves to feel and process our pain, we clear the fog that clouds our self-perception and begin to see who we truly are. Visualization: One of the most powerful tools for healing is visualization. By closing your eyes and connecting with your younger self, you can revisit moments of pain and offer compassion to the parts of you that need it most. This practice helps release stored emotions and brings clarity to your journey. Discovering Your Gifts and Purpose: As the fog lifts, you reach the mountain of self-discovery. Here, you can finally see your unique gifts and begin to understand your deeper purpose. Take time to reflect on your strengths, ask trusted friends for their insights, and write down what makes you come alive. Purpose isn’t just an idea—it’s rooted in who you are and how you use your gifts to impact others. Seeking Answers from a Higher Source: The final step is to seek guidance from something greater than yourself—whether that’s nature, a higher power, or your own higher self. Set aside time for meditation or prayer, ask specific questions, and trust the feelings and words that arise from a place of peace. The answer may not always be what you expect, but trust that it will come in the way you need. The hero’s journey isn’t just a myth—it’s a roadmap for real transformation. By responding to the call, finding balance, facing pain, and seeking clarity, you become the hero of your own story. Your purpose is waiting to be discovered—not in the absence of struggle, but through it. If you’re ready to begin your journey, listen to the full episode and explore the practical steps we share. Your story of healing and purpose starts now.
Episode 14 Part 1: From Attachment To Connection
Watch or Listen On Your Favorite Streaming Service Breaking Free from Attachment: The Path to Real Connection and Inner Balance What if the root of your suffering isn’t your circumstances, but your attachments? In Episode 14, Corey delivers a raw, honest look at how attachment—our need for something or someone outside ourselves to make us whole—creates pain, and how true connection and balance are found within. Here are the main takeaways: 1. Attachment vs. Connection: Know the DifferenceAttachment is needing someone or something to feel balanced or happy. Connection is wanting to share time and presence, not out of need, but out of genuine desire. Attachment is the root of suffering; connection is the source of fulfillment. 2. The Illusion of FulfillmentNo amount of money, success, or external validation will fill the void inside. Corey’s personal story of losing everything revealed that happiness didn’t disappear with his losses. The real loss was connection—with himself and his loved ones. 3. Signs of Unhealthy Attachment– Anxiety at the thought of losing someone– Mood swings based on others’ actions– Sacrificing your values for someone else– Obsessive thoughts about a person or thing– Jealousy, control, and tolerating discomfort to keep someone close– Avoiding your own emotions and relying on others to fix them 4. The Trap of External SolutionsWe often look to relationships, money, or future achievements to fix our inner emptiness. But nothing external can create lasting happiness. The cycle of seeking fulfillment outside ourselves only deepens the void. 5. The Power of PresenceTrue peace comes from being present—fully engaged in the moment, not lost in thought or worry. Practicing presence, even for two minutes a day, can ground you and open the door to real connection. 6. The Morning Routine for BalanceCorey recommends a morning routine that includes:– Physical exercise to honor your body– Emotional check-ins to listen to your needs– Spiritual practice—reading, prayer, meditation, or time in nature– A moment of stillness and presence– Planning and reflection This isn’t about perfection. It’s about building habits that feed your body, mind, and spirit—so you can show up whole, not needy, in your relationships and your life. 7. Letting Go and Choosing YourselfHealing begins when you choose yourself—not selfishly, but with balance. Address your needs, do the deeper work, and seek purpose. Letting go of attachment is a process, but it’s possible—and it’s the path to freedom. Final Thought:You don’t need to gain the whole world to find peace. You need to reclaim your soul from the things you’ve given it away to. Start with presence. Start with you. — If you found these insights meaningful, consider reflecting on where attachment shows up in your life—and what it would look like to let go.
EPISODE 13 Part 2: The Deepest Form of Love
Watch or Listen On Your Favorite Streaming Service Answering the Call: Living a Life of Purpose, Wisdom, and Resilience What does it really mean to live your purpose? It’s not about having more energy or always feeling motivated. In fact, many people on their path feel tired—there’s a lot of doing. But there’s a noticeable shift: even when physically tired, there’s this deep, consistent fire inside—a mission, something eternal—that keeps you moving. It’s not fleeting like emotion or circumstance. It roots you. It anchors you. We often ask, “What do we take with us when we die?” Not our money. Not our possessions. What remains? Relationships. Wisdom. Memories. These are eternal. And that realization changes everything. When your purpose aligns with these three—building relationships, gaining wisdom, creating meaningful experiences—it suddenly becomes something much bigger than you. Your life becomes a vessel for something eternal. And the beautiful, sometimes mystical truth? Once you begin walking your path with sincerity, support shows up. Whether you call it God, spirit, the universe, guardian angels, or ancestors—there is power that meets you. There are “ageless guardians” who walk with those who step into their mission. You don’t walk alone. The Resistance Is Real But here’s the paradox: the moment you choose the path—really choose it—it’s like a boxing glove swings at you from the side. Challenges hit. Life punches back. Suddenly, you’re questioning if you made the right decision. But these moments aren’t signs you’re off course. They’re tests. And if you stay the course, miracles begin to unfold. One speaker shared losing every cent they had. Total financial loss. But instead of seeing it as failure, they saw it as a shipwreck—one that brought them closer to solid ground. The storm didn’t mean they were off track. It meant they were being refined. Because purpose isn’t about external success. It’s about resilience. It’s about staying rooted when the winds and rains come. As one speaker put it, “A foolish man builds on sand. A wise man builds on rock.” Your thoughts are sand. They shift. They lie. They forget. But when your purpose is spiritually rooted—when it’s connected to something unshakable—then no storm can destroy it. You return to that anchor over and over, and it holds you fast. The Rhythm of the Call You can’t force your purpose. You ride it like a wave. You follow the rhythm—of the spirit, of time, of history itself. There’s a vibration to it. A divine timing. You do your part, yes. You show up, face the fear, walk through the gate. But then you trust. You surrender. You stop white-knuckling the outcome. And here’s the wild part—when you walk your path, others want to be a part of it. Just like a friend offering an all-expenses-paid trip to Vietnam, people will be drawn to the joy, the passion, the vibration you’re putting out. Purpose is contagious. People will feel it. And the right ones will rally around you. Even those who’ve passed on—loved ones, mentors, ancestors—still cheer you on. They’re even more enthusiastic about your purpose now than they were in life, because they can see the whole picture. Your calling, your story, doesn’t end at death. It continues on both sides of the veil. The Hero’s Path Is For All of Us Joseph Campbell once said that when the hero accepts the call, “all the forces of the unconscious rise up to support him.” Whether you call that Mother Nature, God, intuition, or grace—it is a universal law. But make no mistake: the enemy will rise too. You’ll be challenged. You’ll doubt. You’ll be tempted to give up. That’s why your foundation must be more than surface-level certainty. You need spiritual grounding. Real roots. And sometimes? You’ll wait. There are seasons of purpose where your job is just to wait. But even waiting can be holy when you know what you’re waiting for. When you know you’re still in rhythm with the greater story unfolding. Final Thoughts Your purpose is not random. It’s not selfish. And it’s not small. It involves people. It involves legacy. It requires courage. And if you accept the call—if you walk through the gate and face the storms—you will find yourself held by something much greater. So keep going. Keep trusting. Keep returning to the rock. Your mission matters.
EPISODE 13 Part 1: The Deepest Form of Love
Watch or Listen On Your Favorite Streaming Service The Power of Pure Love: Letting Go of Ego and Embracing Emotional Truth In a world driven by comparison, self-promotion, and endless striving, love can feel like a scarce resource. We chase validation, relationships, and approval hoping to feel seen — yet still come up empty. Why? Because real love — the kind that heals, transforms, and connects — can’t be manufactured. It isn’t found in ego, performance, or control. It begins when we choose truth over image, connection over competition, and vulnerability over vanity. 1. Love Isn’t Puffing Yourself Up — It’s Letting Your Guard Down There’s a reason why relationships often break down when we’re most insecure. When we feel inadequate, we overcompensate. We puff ourselves up — trying to appear confident, successful, or “above” the messiness of emotion. But that puffed-up version of ourselves can’t receive love. It’s a shield. It says, “Don’t look too closely. Just admire me from a distance.” Real love, on the other hand, begins when we stop performing. When we allow someone to see us — in our fear, our longing, our flaws — and we’re still met with care, we realize we don’t need to be inflated to be loved. We just need to be real. 2. Confidence Isn’t Loud — It’s Honest Many people mistake confidence for boldness or bravado. But true confidence doesn’t need to posture. It’s grounded. It’s quiet. It’s willing to admit, “Here’s what I know, and here’s where I’m still learning.” When you’re emotionally honest, people feel safe around you. There’s nothing to prove — just something to share. That kind of confidence invites deeper respect than perfection ever could. Because it’s human. And we are wired for human connection, not perfection. 3. Celebrate Without Jealousy: Expand Your Emotional Capacity One of the greatest signs of emotional maturity is being able to celebrate others — not out of politeness, but out of genuine joy. This isn’t always easy, especially if you’re in a season of lack. But when you practice celebrating others’ success, healing, or happiness, you stretch your emotional range. You build capacity for more light in your own life. This practice turns your focus outward in love, not inward in comparison. And that shift alone can be healing. 4. Attachment Isn’t Love — Connection Is Much of what we call “love” is really attachment. It’s: I’ll be here for you, as long as I feel validated. As long as the scales are balanced. As long as you meet my needs. But that’s not love — that’s a transaction. Love doesn’t always keep score. It doesn’t withhold presence or affection when it feels unseen. Love is a practiced willingness to stay present without needing something in return. That doesn’t mean you tolerate mistreatment — it means you’re not always making it about you. Love is connection. Connection says, I see you, I hear you, and I’m here with you — even when it’s hard. Especially when it’s hard. 5. Ego Says “I’m Above” — Love Says “I’m With You” The ego wants to stay one step above others. It finds safety in feeling superior, in knowing better, in not needing anyone else. But that illusion kills intimacy. It builds walls where there should be bridges. Love breaks that illusion. It says, You’re not alone. I’ve been there too. I’m not above you — I’m with you.This is where real healing happens — not in the pedestal, but in the shared human experience. 6. You Don’t Need to Be Perfectly Healed to Love Well There’s a myth that you have to be fully emotionally healthy before you can love well or show up for others. That’s not true. You just need to be willing — willing to look at your pain, willing to get honest about your patterns, and willing to move toward emotional integrity. Love is built in that willingness — not in the absence of brokenness, but in how we respond to it. 7. Truth with Grace: The Art of Emotional Intuition Sometimes, love requires us to speak truth. But real love is intuitive — it knows when and how to speak. It doesn’t force revelation on someone who isn’t ready. It waits, listens, and offers space for growth. The goal is not control — it’s invitation.
Episode 12 Part 2: Integrating the Shadow, Reclaiming Your Soul
Watch or Listen On Your Favorite Streaming Service Hug the Dragons: Why Your Pain Isn’t Going Away (Yet) From The Emotional Blueprint, Episode 12: Integrating the Shadow, Reclaiming Your Soul What if the pain you keep trying to escape is actually your way through? In this raw and revealing episode of The Emotional Blueprint, we explore a truth many avoid: feeling pain is not the same as truly facing it. You may be experiencing emotional pain, but unless you actually feel it—step into it, breathe with it, stop resisting it—it won’t dissolve. It lingers. It loops. It holds on. “There’s a big difference between experiencing pain and feeling it.” This conversation pulls back the veil on what it means to integrate your shadow—those buried wounds, hidden fears, and suppressed truths—and how doing so is the only way to reclaim your soul. There’s no shortcut. No bypass. But there is a way forward: Stillness. Surrender. Seeking. It’s not about running from your dragons. It’s about hugging them. It’s about letting more light in by walking through the dark. The pain sucks—let’s be honest. But the deeper the pain, the deeper the love that can follow. And when we stop running, we start healing. That’s when our emotions become more than reactions. They become guides to truth. You’ll also hear powerful insights about: This isn’t just a podcast—it’s a map for your emotional healing. Your emotional blueprint. Listen to the full episode here →
Episode 12 Part 1: Integrating the Shadow, Reclaiming Your Soul
Watch or Listen On Your Favorite Streaming Service Stop Running from the Dark: Reclaiming Your Soul through the Shadow For many of us, the dark has always been the enemy—something to avoid, fear, and suppress. We spend our lives outrunning it. But what if that darkness isn’t our enemy at all? What if it’s our gateway to healing? This powerful episode of The Emotional Blueprint cuts right to the root of emotional and spiritual suffering: we’re running from our own shadow. “It was like, dark was the bogeyman. So my whole life was running from the dark… I had to embrace my shadow.” The truth is stark and simple: Healing begins the moment we stop avoiding our pain and start facing it. Your shadow—the parts of you you’ve tried to ignore, deny, or silence—isn’t here to destroy you. It’s here to teach you. The longer you run, the more power it gains. But when you turn toward it? That’s where transformation begins. “Am I running away from my shadow? Am I running away from my pain? Or am I willing to go towards it?” This isn’t about glorifying suffering. In fact, it’s the opposite. Pain isn’t the destination—it’s the doorway. We’re not meant to sit in suffering forever. We’re meant to move through it—to evolve. What once felt like a curse, a burden, or even a personal failure becomes something entirely different: a gift. A blueprint. A map to your own soul. “This once horrible experience actually becomes a gift.” This journey requires stillness. Honesty. Surrender. And most of all, the courage to feel. Your emotions are not obstacles—they are guides. They lead you to truth, alignment, and purpose. This is what it means to live by The Emotional Blueprint: Even in the wake of heartbreak, like a 15-year struggle through divorce, the story isn’t over. Every wound carries wisdom. Every scar has a voice. And every shadow, when embraced, leads to light.
Episode 11: Building Emotional Depth in Relationships
Watch or Listen On Your Favorite Streaming Service Real Strength Starts Inside “Emotions are a messenger with a message. If you avoid it, they’ll come up when you don’t want them to.” – The Emotional Blueprint, Episode 11 In a culture that often trains men to “power through” rather than “process through,” emotional depth can feel like foreign territory. But The Emotional Blueprint podcast is helping to change that—one powerful conversation at a time. In Episode 11: “Building Emotional Depth in Relationships,” the hosts take on one of the biggest blind spots in modern masculinity: the belief that working harder is enough. The Core Message: Emotional Mastery Is a Daily Choice “It’s a consistent decision to go toward the emotion, to try to understand it.” If you have been taught that feelings are weakness, this episode offers a powerful reframe: emotional control isn’t denial—it’s conscious engagement. When you are taught how to deal with anger, fear, guilt, and disappointment honestly and skillfully, everything changes: Listen to Episode 11: Building Emotional Depth in Relationships Available now on Apple Podcasts.